You may fetch the specific column in shell like:
ls -al | while read perm bsize user group size month day time file; do echo $day; done
or awk as shown in @Corey answer, cut -c44-45 would also work after adjustment (since ls has fixed columns) , or whatever else, however the main problem is that it won't be reliable and bulletproof (e.g. on Unix it may be $6, not $7, and it changes depending on arguments) making it not machine-friendly therefore it is not recommended to parse ls command at all.
The best is to use different available commands such as find or stat, which can provide relevant options to format the output as you need. For example:
$ stat -c "%x %n" *
2016-04-10 04:53:07.000000000 +0100 001.txt
2016-04-10 05:08:42.000000000 +0100 7c1c.txt
To return column of only days of modifications, try this example:
stat -c "%x" * | while read ymd; do date --date="$ymd" "+%d"; done
It's worth to note that GNU stat could have different options to BSD stat, so it still won't be bulletproof across different operating systems.