Yesterday I thought that something had gone wrong with my system, so I restored my system from a restore point that was automatically created a week ago. The system restoration went well. Everything seems to work fine, except that I once got an error message when opening Notepad, saying that the application could not be started, but it was a one-off incident, and I haven't experienced this problem again.
I've now realized that nothing was actually wrong with my system to begin with, so restoring the system was not needed.
A friend of mine is now telling me that System Restore has side effects. He says that if I examined logs, I would almost certainly see that my system now experiences various errors or conflicts, even though I don't see them as the user. He compares System Restore with performing a surgery as every surgery creates a tissue damage and leaves a scar. He says that even though I don't see any problems with my system, it is kind of damaged anyway, and this damage may make my system somewhat slower and cause issues in the future.
Is what he is saying true? Should I be concerned?
(My system is Windows 11 Home.)